Amount of Manganese, Mn in Spices, fennel seed

Spices and Herbs

In 100 g (Grams) of Spices, fennel seed there is 6.533 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Spices, fennel seed.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Spices, fennel seed

Spices, fennel seed is a type of Spices and Herbs. The most significant nutrients in Spices, fennel seed are listed below.

Water 8.81 g 8.81%
Energy (calorie) 345 kcal
Energy (joule) 1443 kJ
Protein 15.8 g 15.8%
Total lipid (fat) 14.87 g 14.87%
Ash 8.22 g 8.22%
Carbohydrate, by difference 52.29 g 52.29%
Fiber, total dietary 39.8 g 39.8%
Calcium, Ca 1196 mg 1.20%
Iron, Fe 18.54 mg 0.02%
Magnesium, Mg 385 mg 0.38%
Phosphorus, P 487 mg 0.49%
Potassium, K 1694 mg 1.69%
Sodium, Na 88 mg 0.09%
Zinc, Zn 3.7 mg
Copper, Cu 1.067 mg
Manganese, Mn 6.533 mg 0.01%
Vitamin C, total ascorbic acid 21 mg 0.02%
Thiamin 0.408 mg
Riboflavin 0.353 mg

Nutrients in Spices, fennel seed